Want even more training? Extra Innings strength and conditioning coaches have two primary goals:

• Improve athletic performance, by improving an athletes’ speed, strength & power.
• Reduce the number of athletic injuries.

Our coaches will develop systematic training programs for both teams and individual athletes, often working in close association with team coaches. This typically includes teaching proper weight-lifting techniques, supervising and motivating athletes as they work out, and assessing their performance before and after the program. Our coaches will often design proper regimens to strengthen body parts that are prone to injury in baseball or softball.